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Set up for the leg curl by selecting the weight you want to use on the stack and adjusting the padding to suit your leg length. Lay face down on the machine.
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If its higher than that adjust the length.
. The leg press is a machine-based lower body exercise that can be used to build quadriceps hypertrophy and improve squat strength. While the leg press is not a substitution for squatting it can. The padding should be positioned just above the back of your ankles.
The lying leg curl is a great exercise to isolate the hamstrings.
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